Fitness!
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Fitness Guide
Healthy Eating
Neocities
Basic Fitness Excercises
Basic Excecises are motivated and pumping. These excercises well help you to keep fit and keep you constanly sweating. This helps you by staying healty and motivated through out the day
Basic Fitness Will support your way of living healthy and fit:
10 Basic Excercises:
AirSquats/Squats
Push Ups
Star Jump Planks/Planks
Shuttles
Mountain Climb Technique
Crunches
Chest To Knee
Star Jumps
Donkey Kicks
Lunges
